Zucchini Salad Recipe (2024)

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Michael in YVR

If you increase the oven temp to 450, preheat the baking sheet in the oven, toss the zucchini slices with a splash or two of oil (enough to just barely coat them), and roast them on a bottom rack, you'll get the same browning (on the bottom side of each slice) as in the photo.

Fredericktibbetts@gmail.com

Variations: Add some very fine onion slices to the baking sheet. They will be done at the same time as the zucchini. Mix in.
Garnish with finely grated Parmeggiana. This will really make the zucchini "sing."

Vivian

Even easier: Raw fresh zucchini, thinly sliced -- don't even bother to roast it. Toss with some roughly chopped arugula, dress with a mixture of salted and peppered yoghurt and tahini -- or just yoghurt -- and scatter some toasted almond slices.

Annie

Yes to adding onion and Parmeggiana and yes to almonds for some crunch but no to yogurt and tahini .. that's a whole different dish. This is clean and simple.

lucysky

For easy of preparing, definitely five stars. For taste, very tasty but not a WOW! so four stars in the taste category. I agree with other comments that the zucchini will not be tinged with brown, as shown in the photo, but the rounds are done and are tender after the recommended 7 minutes. I might sprinkle them with cumin before putting them in the oven the next time I make this dish. Cumin and zucchini are a good combination and it would add color.

Dick

Variations: Add some very fine onion slices to the baking sheet. They will be done at the same time as the zucchini. Mix in.
Garnish with finely grated Parmeggiana.

If you increase the oven temp to 450, preheat the baking sheet in the oven, toss the zucchini slices with a splash or two of oil (enough to just barely coat them), and roast them on a bottom rack, you'll get the same browning (on the bottom side of each slice) as in the photo.

Stu

I've made this basic recipe hundreds of times with many variations. Try an Asian twist with rice vinegar, soy sauce and a few drops of sesame oil. Try adding a little curry powder to take it in an Indian direction. Almost any fresh herb will work well. Chervil, thyme, sage, rosemary, oregano, parsley, cilantro, marjoram, savory, basil, whatever you have and like. I always do the cooking part on the grill to avoid heating up the kitchen. Just experiment and take it from there.

Mary

The comments offer only one consensus: try another approach. I grow zucchini and have attempted this recipe three times, varying the temperature, and the results are flaccid, pale, uninteresting rounds. The photo is deceptive! Yes, I could brown them in a pan first or try another approach altogether, but the recipe promises something different. Sure wish the NY Times folks would test the recipe and respond to our comments.

Anita

All the suggested variations here can be excellent. I agree with Annie, though, that this is a clean and simple dish, well worth making as given. Really fresh ingredients don't always need help to sing, and that's worth remembering sometimes.

Reminiscent of what Secondo says in "Big Night:" "Sometimes spaghetti likes to be alone." (In this case, with parmigiano but without meatballs).

Chodo

Shockingly good. Followed the recommendation for 450 degrees with zucchini tossed in about teaspoon of olive oil. I dressed it using Styrian (Austrian) pumpkin seed oil (Kurbiskernoel) and the dish was outstanding. Any high-quality nut oil should work I think.

Britta

My first thought was, it seems weird not to oil the zucchini before roasting? But I figured, Pepin knows what he's doing. Well, my zucchinis turned out ghostly pale, nothing like the picture. Is this a mistake in the recipe? I really think they should be tossed with a bit of oil before putting them in the oven.

Peter

I make a zucchini "ceviche" that has been well-received. Cut the unpeeled zooks thinly, preferably on a mandoline so they're uniform, and marinate them in a simple vinaigrette -- wine vinegar or lemon juice, olive oil, salt, pepper, and shallot; herbs to taste, and mustard if you like it -- for an hour.

This works even better with the deep-golden summer squash that are showing up in the farmers' markets.

lee

If you increase the oven temp to 450, preheat the baking sheet in the oven, toss the zucchini slices with a splash or two of oil (enough to just barely coat them), and roast them on a bottom rack, you'll get the same browning (on the bottom side of each slice) as in the photo.

Kayla

Used very small zucchini from farmers' market, cut into 1/4s, S&P, thin slices of Vidalia, drizzled olive oil, hot oven for about 15 minutes, grated some Parmigiano on top and sprinkled some toasted pinenuts too. didn't used herbs this time since I also made the Roasted Chicken Provençale which would have made all too herbal. I have made this for years. better with summer vegs.

KTG

I always added olive oil before putting in the oven and tonight I decided to switch it up and cook as written. Here is what I learned: Spread them out more than you think to promote browning. Cut thicker than you think to keep from overcooking. They brown with only salt if you do those two things.

Bob S

JP can do no wrong as far as I'm concerned so I stuck with his program, right down to finishing with CORN OIL (still can't believe he used it). Okay, so I used aleppo instead of black pepper.Let the zukes come! I'm ready for 'em.JP's ratatouille recipe is another big winner:https://www.kqed.org/w/morefastfoodmyway/episode225.html

Bob S

Following up. Just made it a second time. Still like the flavor but it seems to me that there's too much dressing for the amount of zuke. I used less than half of it and I was still left with a puddle.

Pam

Great with changes - thinly sliced onions helped, added some thyme (any herbs would help) pumpkin seed oil and EVO and some zatar. Needed more than 7-8 minutes and agree on the 450 degrees

michelle b

I seared the zucchini in a fairly hot pan (s&p, olive oil) to get the brown. Served over some massaged kale (white wine vinegar & salt). It was great!

Hilary

this was very zucchini

AC

I didn't have corn or safflower oil. So, I used sesame oil. It was fantastic!

Sue

We have now eaten this and it was good. The very thin slices stick together a bit and when dressed make a pleasing chiffonnade. I used 1 tablespoon of cider vinegar and 1 of white wine basalmic vinegar and it was good. Could try the Mark Bittman recipe almost like this but the zucchini is raw. Called zucchini carpaccio.

Adrienne

Holy moly! I wouldn’t change a thing. The vinaigrette simply enhances the taste of the zucchini.

chase carter

I too didn’t brown. I will Try broiling next time at the end. I put a bit of grated parm on it and a dash of Zatar. Very simple and clean. Will make again

matthew

Cool at 450 for 15 minutesAdd grated Parmesan on top Try with half the dressing

vivianilewis

Didn’t brown at all.

Kevin C

I would double the number of zucchini to make 6 servings. 3 medium zucchini made a tiny portion for 4 people.

Brittany

I used a mandoline to slice the rounds, so they may have been thinner than 1/8 inch. I also put the pan under the broiler for a few minutes after roasting to encourage browning. I added 1 tsp of vinegar and 2 tsp oil at a time until it had the right level of acid for me...so, so good. I will absolutely be making this again.

AmyK

Definitely needed oil.

Jun 13, 2020

Meh. It tasted like zucchini and vinegar. The baking process was kinda nifty.

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Zucchini Salad Recipe (2024)

FAQs

How do you eat raw zucchini and squash? ›

Yes, it's safe to eat zucchini raw. Just gently wash your zucchini first, then slice it up and enjoy. Just like with any food, there are potential side effects to eating a lot of it. Consuming a large amount of raw zucchini may lead to bloating.

What does zucchini do for your stomach? ›

Zucchini can help promote healthy digestion in several ways. Firstly, it is rich in water , containing 94.8 grams (g) of water per 100 g of fruit. Water is essential for helping improve digestion. Water in the diet helps soften stools and makes them easier to pass, reducing the chances of constipation.

What happens to your body when you eat zucchini? ›

Zucchini is rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. The vitamin may even play a protective role against diabetes. Compounds such as lutein and zeaxanthin protect the eye's cells by filtering blue light wavelengths.

Is it healthier to eat zucchini raw or cooked? ›

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds.

Is it OK to eat raw zucchini? ›

Bottom line: Raw or cooked is fine. It's safe to eat raw zucchini. Try it with your favorite dip; leave the skin on so you get the extra fiber. It's possible to be allergic to raw zucchini, but cooking it might help some people.

Can too much zucchini upset your stomach? ›

If you have nausea, diarrhea, itchy skin, or other allergy symptoms with both cooked and raw zucchini, avoid it. Raw zucchini can also cause gas and bloating, especially if you overdo it. Zucchini is rich in fiber that your gut doesn't digest.

What to do after eating too many vegetables? ›

However, if a person were to go from a low-fiber to high-fiber diet too quickly, it could have some negative side effects including increased gas, stomach pains and abdominal bloating. Having said that, there's a simple solution that will counteract the effects of eating too much fibre: drink more water.

How do you get lectins out of zucchini? ›

Does zucchini have lectins? Yes, zucchini have lectins, but they can easily be removed, by peeling the skin and removing the seeds. Use this method to make the most delicious baked zucchini fries that are lectin-free and gluten-free. Serve with a garlic sauce for the perfect summer food.

Is it OK to eat large zucchini? ›

Of course, large zucchini are still edible, but they lose the delicate flavor and tender texture of their smaller counterparts, which is important in summer favorites like Shaved Squash Salad, Marinated Squash With Hazelnuts and Ricotta and Summer Squash Frittata with Herbs where they're the star.

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