Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (2024)

This unbelievably rich and silky smooth flourless chocolate keto pie recipe is like a chocolate covered dream come true.

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (1)

There’s both a keto AND non-keto version of this chocolate pie recipe.

Basically, it can be whatever you want it to be.

Vegan? Gluten Free? Sugar Free?

Yes, yes, and yes.

Just throw everything into the blender and blend until smooth. The deliciously creamy low carb chocolate dessert pretty much makes itself!

Also try these Keto Cookies – 8 ingredients

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (3)

Years before eating chocolate was my full time job, I remember sitting at a restaurant one night faced with an impossible decision.

Written out on the menu were two of my favorite desserts: New York Style Cheesecake and Chocolate Mousse Pie.

How in the world could they expect a person to choose between the two???

So I did what any practical eight-year-old would do in such a situation: I proclaimed matter-of-factly to the waiter that I wanted to order both desserts.

Somehow, my mother didn’t shoot this idea down. I think she probably also couldn’t choose and was happy for the chance to try them both as well.

Meanwhile, I’m sure my dad and sister were at the other end of the table wondering what the big deal was, because they’re not really dessert people and would have been perfectly fine with just coffee.

Sometimes I wonder how we are related…

Still craving chocolate? Make Keto Brownies

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (4)

Keto Pie Crust Options

Feel free to use a store-bought low carb pie crust or your own favorite crust recipe; or this chocolate keto pie is firm enough that you can even skip the crust altogether if you want a crustless pie.

For the chocolate pie in the pictures, I used the following recipe:

2 cups almond flour, 1/4 cup cocoa powder, 1/4 tsp salt, melted coconut oil or water as needed to make the pie crust dough slightly sticky.

Combine all crust ingredients, pour into a lined 8 or 9-inch springform pan, press down evenly, then set it aside while you make the actual cheesecake pie (recipe below).

*For a vanilla keto pie, try the original Keto Cheesecake Recipe

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (5)

How to make a keto chocolate pie

Start by letting the cream cheese come to room temperature and preheating your oven to 350 degrees Fahrenheit.

Fill a large baking pan about halfway up with water, and place it on the oven’s lowest rack. This will add moisture to the oven so the pie doesn’t dry out and crack on top as it bakes.

In a good quality blender or food processor, beat all of the keto pie ingredients just until smooth. Overbeating will introduce air bubbles to the batter that can burst in the oven, so try to avoid beating further once the mixture is already evenly blended.

Smooth the filling into your preferred crust or the bottom of a springform pan, and place on the oven’s middle rack (the rack above the one with the water pan).

Bake for 30 minutes if using a 9-inch pan or 38 minutes in an 8-inch pan. Without ever opening the oven door, completely turn off the heat and let the pie sit in the closed oven for another 5 minutes.

After this time, remove the pans and let the still-underdone dessert cool on the counter for 20 minutes or so before transferring it to the refrigerator. Chill 8 hours or overnight, during which time it will firm up considerably.

Letting the cheesecake pie cool gradually ensures it will not be subjected to any sudden temperature changes that could shock the pie and cause cracks to form.

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (6)

Sugar free pie ingredients

For this recipe, you will need regular full fat cream cheese or vegan cream cheese, plain yogurt or coconut cream, pure vanilla extract, powdered erythritol, unsweetened cocoa powder, and optional dutch cocoa powder.

To keep the recipe low carb and keto, look for a sugar free or unsweetened yogurt. For a vegan keto pie, either nondairy yogurt or coconut cream is fine to use.

The easy keto pie filling can be made with just five or six ingredients.

Above – Watch the step-by-step chocolate pie recipe video

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (7)

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Keto Chocolate Pie

A rich and creamy chocolate keto pie recipe, with just a few basic ingredients!

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (9)

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Print Recipe

Prep Time 25 minutes minutes

Cook Time 30 minutes minutes

Total Time 55 minutes minutes

Yield 1 pie

5 from 56 votes

Ingredients

  • 24 oz cream cheese or vegan cream cheese
  • 2 cups plain yogurt or coconut cream
  • 2 1/2 tsp pure vanilla extract
  • 3/4 cup erythritol or powdered sugar
  • 1/2 cup + 1 tbsp regular cocoa powder
  • 3 tbsp dutch cocoa powder, or sub additional regular

Instructions

  • Feel free to use a store-bought crust or make the recipe crustless, or you can use the keto-friendly chocolate crust recipe written out under the third photo in this post.

    Bring cream cheese to room temp. Preheat oven to 350 F. Fill any large baking pan about halfway with water and place it on the oven’s lower rack (this just adds moisture to the oven). In a blender or food processor, beat all keto pie ingredients just until smooth. (Don’t overbeat, which introduces air bubbles that could later burst and thus cause cracking.) Smooth into an 8 or 9-inch springform, lined with your crust if desired. Place on the middle rack above the water pan. Bake 30 minutes (or 38 minutes if using an 8-inch pan) – do not open the oven at all during this time. Once time is up, leave the oven door closed and turn off the heat. Let cheesecake sit in the closed oven an additional 5 minutes. Then remove—it should look underdone—and let it cool 20 minutes before placing the still-underdone cheesecake in the refrigerator. Chill at least 8 hours, during which time it will firm up considerably!

    View Nutrition Facts

Notes

The recipe was adapted from my Vegan Cheesecake Recipe.

Have you made this recipe?

Tag @chocolatecoveredkatie on Instagram

Keto Chocolate Ideas

Chocolate Coconut Fudge Bars

Brownie Batter Bars

Avocado Chocolate Mousse

Fat Bombs

(Keto, Vegan, No Bake)

Keto Mug Cake Recipe

Chia Pudding Recipe

Keto Cake

(Super Easy To Make!)

Keto Chocolate Pie - Rich, Creamy, Sugar Free Recipe! (2024)

FAQs

Can I eat sugar-free chocolate on keto? ›

Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece. But there are other types of keto-friendly chocolate products that you can enjoy on a low-carb diet.

What kind of chocolate is good for keto? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

What sugar-free sweets can you have on keto? ›

Comparison
PriceWhat sets it apart
Stevita Naturals Hard Candy$$$naturally sweetened with stevia
Cocomels Coconut Milk Caramels in Sea Salt$$$sweetened with allulose and monk fruit
Dr. John's Healthy Sweets Peppermint Hard Candy$no artificial colors, flavors, or sweeteners
BHU Keto Truffle Fat Bombs$$$certified organic
6 more rows
Sep 18, 2020

Is keto desserts good for diabetics? ›

There are plenty of keto-friendly sweets that will satisfy your sweet tooth without wreaking havoc on your blood sugar levels. Just make sure to keep an eye on portion size as well as ingredients (some ingredients may not be keto-approved).

How much chocolate will kick you out of ketosis? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Will a little sugar break ketosis? ›

It's important to note that not all sugars are created equal. Some natural sweeteners such as Stevia, Erythritol, and AlluMonk are keto-friendly and can be used in moderation. In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What chocolate has the lowest carbs? ›

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate. It's also better for those watching their carbs than most candy or sweet desserts.

What candy is keto? ›

Stevita Naturals Hard Candy

Real keto hard candy can be pretty hard to find, making these Stevita hard candies fantastic. They're sugar-free, all-natural, and, best of all, have zero net carbs! Plus, they come in strawberry, cherry, grape, and orange flavors. You can pick these hard candies up here.

How do you satisfy sweet teeth on keto? ›

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

Is there anything sweet I can eat on keto? ›

While on a keto diet, it's important to limit your intake of sugary sweets and opt for low-carb alternatives. Some keto-friendly sweet options include sugar-free jello, dark chocolate with a high percentage of cocoa, sugar-free gum or mints, keto-friendly protein bars or shakes, and berries in moderation.

What dessert won't spike my blood sugar? ›

Choosing the Best Dessert for Diabetes

Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

Is there anything sweet a diabetic can eat? ›

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise.

Can you eat keto desserts everyday? ›

If you're following a keto diet and enjoy snacking on keto desserts, it's not necessarily a bad thing. However, it's important to remember that these treats are still desserts and should be eaten in moderation.

Can sugar-free be used in keto? ›

Sugar free sweeteners are fine and will not prevent ketosis, although it is preferable to use a liquid suspension (Splenda drops etc) because the powdered form does have some carbs. To maintain ketosis you really must avoid all sugar except that naturally found in fruits and vegetables.

Is sugar-free chocolate high in carbs? ›

Dark chocolate bar, sugar free (0.33 bar - each 2.9 OZ) contains 15.5g total carbs, 1.5g net carbs, 10g fat, 1.3g protein, and 122 calories.

Is sugar-free chocolate actually sugar-free? ›

Maltitol. Sugar Free Chocolates (and other candies), substitute the sugar with a sugar alcohol, such as maltitol. This substitute is a chemical compound derived from starch that is 90% as sweet as sugar, but lower in calories and has a lower glycemic index.

Can you eat sugar-free things on keto? ›

Eating too many carbs will cause a spike in your blood sugar which will kick you out of ketosis. Now, that's not to say that sugar-free items can't be keto. You could have a keto chocolate chip cookie that's made with almond flour, coconut flour, a keto sweetener, and no-sugar-added chocolate chips.

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