Gluten Free Carrot Cake Baked Oats (Healthy Recipe) - Basics with Bails (2024)

FAQs

Is baked oats healthy for weight loss? ›

"This type of fiber is particularly good for feeling satisfied after your breakfast for longer, making oats a great option if you're trying to lose weight but are often hungry."

One of the main reasons that your baked oatmeal isn't rising is because you're not using leaveners, ie. baking powder and baking soda. If you've made any of my baked oats recipe, you'll see that I use a mixture of both baking powder and baking soda.

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

If the center is soggy, the oats likely need a little more time in the oven. Be sure to bake until a toothpick inserted in the center comes out clean.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Nutritious — Oats are full of vitamins and minerals, and the complex carbohydrates help you stay full longer. Time-Saver — Baked oatmeal can be made ahead and then cut into individual portions for meal-prep or grab-and-go snacks on the way to work or school.

For every teaspoon of baking powder, you'll want to substitute in ¼ tsp of baking soda with ½ tsp of cream of tartar. If you don't have any cream of tartar, you can also substitute one teaspoon of baking powder with a mixture of ¼ tsp of baking soda plus ½ tsp of either vinegar or lemon juice.

Consumers occasionally report greenish colors generated in their oat products when cooking in tap water. Here we have investigated pH and ferrous (Fe(2+)) ion as possible mechanisms for this color change. Steel-cut oat groats can turn brown-green color when cooked in alkaline conditions (pHs 9 to 12).

baking powder – a rising agent that helps lighten the texture of the baked oatmeal. It prevents it from becoming too dense or heavy.

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

What style of oatmeal is healthiest? ›

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

It doesn't even have to be a milk—you can just use water, or a mix of yogurt and water, or applesauce and water, or keifer or whatever liquid you want to infuse your baked oatmeal with.

Soaking not only softens the oats, but it also makes them more tender, quicker to cook, and easier to digest. In a side-by-side comparison, we found that unsoaked oats lacked that fluffy, creamy texture soaked oats provide. So, from here on out, we'll be soaking. Once they're soaked, it's time to cook.

Mashed banana is my favorite natural thickener and sweetener. I love mashing a ripe banana and mix it into this single serving serving baked oatmeal because it mixes well to thicken the oats and also adds natural sweetness.

Soak the oats 8-24 hours before baking. The day before you want to make this for breakfast, put the oats, coconut milk, and yogurt in a medium mixing bowl, stir to combine, and cover with a towel to soak overnight. You can also butter your 9x13 baking dish the night before so it's ready.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

The reason cooked oats have less calories is because of the water content. Just ½ cup of raw oats turns into 1 cup when cooked. So obviously, 1 cup of raw oats will be twice the amount of calories and carbohydrates. Google says around 400 kcal in 100g uncooked oats and around 150kcal in 100 g cooked oats.

If you want to lose weight, you can include oats water in your diet as it helps in reducing belly fat rapidly. Oats water is rich in fibre, which keeps the stomach full for a long time. Consuming oats water on an empty stomach in the morning controls appetite, which helps in weight loss in longer run.

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.