Apple Pie Overnight Oats Recipe - Delicious Little Bites (2024)

FAQs

Apple Pie Overnight Oats Recipe - Delicious Little Bites? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

While overnight oats are a healthy breakfast option, they can taste bland if you don't add any sweetener. Some people skip the sweetener altogether, thinking that the fruit they add will be enough. However, a little bit of honey, maple syrup, or brown sugar can go a long way in making your oats more enjoyable.

At their best, they're creamy, spoonable porridges. But if the oats-liquid ratio is off, the grains will absorb all of the milk and lose their spoonable consistency; they'll be less creamy and more akin to freshly-mixed concrete.

Overnight oats can be prepped for up to four days in advance. No, the milk won't spoil when kept in the fridge. And if you're worried about fruit getting brown (this doesn't mean it has gone bad, by the way) add the fruit fresh in the morning or add a little lemon juice to your apples.

The Bottom Line

Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you're ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

Since overnight oats are really just oats that have been left to soften for hours in liquid — usually milk of some sort — to break down and become porridge-like, if you use too little liquid, the oats won't be able to soften enough and get that creamy consistency. Instead you'll have something more like cement.

Oats are rich in carbohydrates and a fibre called beta-glucan, which helps in the slow release of glucose into the bloodstream. However, consuming oats in isolation and in the morning may lead to a spike in blood sugar levels due to the Dawn effect.

How do you make overnight oats taste better? ›

Flavorings: This is what makes your oats taste really good. Ground cinnamon is a classic add-in, maple syrup or honey add a hint of sweetness, and a pinch of kosher salt is necessary for a balanced flavor.

Greek yogurt, for example, is a good choice as it is high in protein and lower in sugar compared to other types of yogurt. Low-fat or non-fat milk can also be used in moderation to reduce the overall fat content. Yes, combining yogurt and milk to make overnight oats is a healthy choice for your body.

For those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution. Unlike regular oatmeal, which is cooked in boiling water on the stove or zapped in the microwave, overnight oats are not cooked at all.

In a mason jar or any container with a lid add oats, chia seeds, cinnamon and protein powder (if using). Pour in milk, vanilla extract and honey and stir well. Top with frozen fruit, cover and allow to chill in the fridge for at least 3 hours, ideally overnight. In the morning top with any toppings you like.

If you top the oats with fresh banana slices, they may turn slightly brown over time. This is why it's best to add toppings right before serving.

At first I was worried the Apple would get brown and weird but decided to try it anyway. Turns out well mixed apple chunks DO NOT oxidize which is great! I love OO (overnight oats) for a variety of reasons.

When soaked overnight, the starch in the oats is naturally broken down, allowing more nutrients to be absorbed by the oats. This causes the oatmeal to swell up and absorb the liquid through every pore, making it a healthy and filling breakfast meal on its own.

Soak in milk

Go with regular or choose an alternative milk if you prefer the flavour, or if you're vegan. Soak the oats overnight until soft and creamy.

Just like with regular stove top oats, there are some classic add-ins like vanilla extract, ground cinnamon, maple syrup (or honey) and a pinch of sea salt that really elevate the flavor and make overnight oats super tasty.