10 Diabetes Friendly Bowl Recipes (2024)

FAQs

What foods can diabetics eat freely for lunch? ›

To recap, to help manage blood sugar, it is most important to choose bread that is: 100% whole grain, such as 100% whole wheat. a good source of dietary fiber, containing at least 3 grams per slice. low in added sugars, with only 1–3 grams per slice.

How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Eating a carbohydrate-rich breakfast followed by a substantial lunch and a small dinner — the so-called "three-meal diet" (3Mdiet) — promotes weight loss and significantly improves glucose control in type 2 diabetes, a randomized, controlled trial suggests.

Lean chicken, turkey, fish, low-fat dairy products and plant-based protein options (like seitan, tempeh and soybean patties) are all great options. For lunch, a turkey and lettuce wrap perfectly combines protein (from the turkey and low-fat cheese) with lots of fiber (from the wrap and vegetables).

Processed or fatty meats

A 2020 study showed that eating just 50 g red meat or fish each day can raise diabetes risk by 11%. Also, people with diabetes should consider avoiding or limiting the intake of: breaded, fried, and high-sodium meats. processed meats, such as bacon, hot dogs, and deli meats.

Are bacon sandwiches OK for diabetics? ›

While a daily bacon sandwich should probably remain off the cards for people with diabetes, everything can be enjoyed in moderation.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

People with diabetes can include pasta as part of a healthy diet. However, they should choose whole grain varieties and be mindful of their portion size. A person can use the Plate Method, carb counting, or half-cup measurements to determine how much pasta they eat.

Drink water and stay hydrated

Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best.

Is peanut butter good for people with diabetes? In moderation, eating regular peanut butter (not low-fat) should be fine for people with diabetes. Low-fat peanut butter should be reduced or avoided. This is because the fat content of low-fat peanut butter can be replaced with sugar and result in more carbohydrates.

Foods to stay away from

Processed deli meats, such as ham and salami, and hot dogs may taste good but they're loaded with salt, nitrates and preservatives. They're also high in calories. White bread, white rice and pasta, plus many breakfast cereals contain refined white flour, which strips away the nutrients.